YOGA BLOG

 Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial

Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial

 Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s TutorialKrista Shirley
Published on: 07/08/2024

Learn how to practice Urdhva Mukha Paschimottanasana in Ashtanga Yoga with this beginner-friendly guide to its benefits, steps, and mindful breathing.

Educational
 Ashtanga Yoga Tutorial: Supta Padangusthasana

Ashtanga Yoga Tutorial: Supta Padangusthasana

 Ashtanga Yoga Tutorial: Supta PadangusthasanaKrista Shirley
Published on: 10/07/2024

Discover the alignment, benefits, modifications, and step-by-step guide for Supta Padangusthasana, a key pose in the Ashtanga Yoga Primary Series. Learn how this restorative posture enhances flexibility, circulation, digestion, and mental clarity.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.